It has been observed a lot of times that your scalp is often neglected while taking care f your hair overall. And when it comes to choosing shampoo, it is seen that we often buy them when we want to make our hair strong and healthy. We only focus on the aspect of hair and ignore the hair completely.
The approach however must be different here, as a lot of people have issues with their scalp and they neglect it big time. Now, if you have this constant use of scratching your head, you have all dandruff in the world in your hair or you feel embarrassed when people look at your shoulder and they have this white cast over them.
The best trichologist in Lahore says that there is a very less number of people who put in the effort to take care of their scalp. But if all of us start to put in the effort to take care of our scalps, there will be a huge shift in our peace of mind, in our confidence, and overall scalp health.
Well, before we dig into the tips, it is important to know what actually is a healthy scalp.
What is a Healthy Scalp?
According to the best doctors in the world, a healthy scalp is free of:
- Sun damage
- Excessive hair loss
- Bumps in the scalp
Ways to Get Healthy Scalp
There is no drastic change that one needs to bring in their routines in order to get a healthy scalp. It is very easy, this can be done by simply bringing change in your daily routine, changing shampoos, trying some new remedies, and even the tools that you use.
1. Be Gentle to Your Hair
If you want to have a healthy scalp, the best thing you can do to your hair is to give it products that don’t irritate it. So, when you take care of your hair make sure that you dont use products that contain fragrance, sulfates, and alcohol.
Out of all the products, sulfate is the one that takes away all the oil from the hair. It also makes the scalp extremely dry by removing the dead skin cells. Now, this can increase the irritation in the hair and scalp and cause damage.
If your scalp is already dry, using products like alcohol, fragrances, and other damaging products is not a good idea.
2. Don’t Wash Your Hair Everyday
It is often thought by people that if they want healthy hair and scalp and if they want to get rid of all the oil from the hair, wash the hair every day. But let me tell you, that washing your hair every day can in fact damage your hair.
Using too much shampoo on your hair can strip away the natural oil from the scalp and hair. Now to keep the scalp hydrated, the scalp starts producing more oil and then you work on removing that oil again and the damage occurs. It is best that you wash your hair three or four times a week in order to get the best results.
3. Take Omega-3 Fatty Acids
It is said that taking omega-3 supplements can help in promoting hair growth. For people whose hair is thinning, it is often recommended by doctors to take omega-3 fatty acids. The density of hair is also made better by using omega-3 supplements.
Omega-3 fatty acids work by nourishing the hair. This is done by increasing the circulation in the scalp. Taking fish oil capsules has also been reported in increasing hair strength.
4. A Scalp Scrub Helps
Just like all the scrubs that we use on our face, a scalp scrub can be used on the head in order to keep the scalp healthy. A scalp scrub can help in the exfoliation of the head. A hair scrub contains chemical exfoliants and helps in removing the excess skin cells. These scrubs can also help in the blood circulation in the head and scrub.
This not only helps in hair growth but also helps in keeping the scalp healthy and shiny.
5. Add Antioxidants to the Diet
The number of beneficial antioxidants is reduced as compared to the damaging free radicals, oxidative stress occurs.
Oxidative stress when it occurs can not only impact the health of the scalp but also can cause diabetes, cancer, and a number of heart diseases. The health of the scalp is affected in a way that hair loss is observed.
A healthy scalp is very underrated, to be honest. But if you want to take care of your scalp by staying at home then do give the above-mentioned ways a try. Aim to make the scalp healthy along with taking care of your hair. In case the condition of your scalp gets worse, then make sure that you visit a hair doctor near you to get the treatment done.
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